Psychotherapy
“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.” – Carl Rogers
Psychotherapy is a type of mental health treatment based on the working alliance between an individual and their health care provider. Psychotherapy is used to address and improve an individual’s psychological distress, well-being, and functioning.
At South Shore Psychology, we focus on delivering psychotherapy with compassion, creating a safe, non-judgmental space for healing, growth, and improved mental wellness.
Presenting Concerns
Clients seeking psychological treatment or support may present with various concerns including but not limited to:
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- Anxiety and panic
- Depression and mood fluctuations
- PTSD and trauma symptoms
- Occupational injury (e.g. first responders, veterans)
- Grief and loss
- Adjustment and transition
- Interpersonal difficulties
- Behaviour challenges
- Substance misuse
- Personality concerns
- Stress
Therapeutic Approach
We offer individualized treatment approaches based on each client’s presenting concerns, history, and circumstance. We want to work collaboratively with you to determine the best direction for your care. Treatment approaches may include:
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- Psychoeducation
- Client-centered therapy
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Cognitive processing therapy (CPT)
- EMDR (eye movement desensitization and reprocessing)
- Mindfulness
- Relaxation training
- Hypnotherapy
- Interpersonal therapy
- Psychodynamic therapy
- Supportive therapy